Trauma Symptoms Running Your Life?
TRANSFORM TRAUMA SYMPTOMS & OPTIMIZE YOUR NERVOUS SYSTEM IN 20 MINUTES A DAY! Get Help NowAbout The RYL ProcessHealing Your Trauma Symptoms Doesn’t Have To Take Years
Your Nervous System Holds The Hidden Keys
Need guidance to recover your life from trauma symptoms? Let me help you get there faster.
The Recover Your Life Process
Even at work, I’ve noticed I’m more articulate, focused, and confident in communicating what I need. I used to feel mentally scattered and overwhelmed — now I’m clear and engaged.
Working with Tanja has changed my life in ways that are hard to fully express. (Even my sex life) There are even things I can’t put into words on video. What I can say is this: I highly, wholeheartedly recommend her. If you get the chance to work with her, I hope your life becomes as bright and beautiful as mine has.
— Kasey S
(This is a a summary of the video)
Before I started working with Tanja, I was overwhelmed, anxious, and constantly on edge. It felt like I was always one small inconvenience away from a meltdown. My nervous system was in a constant state of fight, flight, or freeze, and I couldn’t even recognize how deeply that was affecting my daily life.
From December to March, working with Tanja completely transformed me. I began to feel a deep sense of calm and release emotions I didn’t even know I was carrying. I don’t know exactly how she does it — it honestly feels like magic — but the results are undeniable. I’m now more present, more focused on others, and far less consumed by anxiety and internal tension.
For the first time in years, I feel genuine joy. I wake up smiling. I want to be around people. I even sent Tanja photos of myself saying, “This is the real me!” The light is back in my life, and it’s not a coincidence.
My relationships have also dramatically improved — especially with my husband. We’ve found deeper connection and communication, and even our intimacy has flourished. I used to have angry outbursts and put pressure on him without realizing how much my internal state was impacting our marriage. Now, those moments are rare, and when they do happen, they pass quickly and don’t control me like before.
Healing Trauma Symptoms requires a holistic approach
The 5 Innate Systems
We are holistic beings and when we get hurt it affects ALL of our 5 Innate Systems. Healing requires we address them all and in the right order.
- Energetic System
- Nervous System
- Emotional System
- Physical System
- Mental System
Finally Be Done With Healing
The 5 stages of Nervous System Healing
Tired of feeling or thinking you’re better only to have your trauma has reared its head again?
Chances are you felt relief and didn’t know you had to move through the 5 stages of nervous system healing to make permanent change.
*Dysregulation
*Healing
*Stabilization
*Stable
*Resilience
Healing Tool In Your Hands When You Need Them
Bypass The Top 6 Challenges To Healing
It’s hard enough to have trauma symptoms and unwanted behaviors without dealing with the challenges on the road to healing. Remove these critical roadblocks with Recover Your Life.
*Healing is Time Consuming
*It’s Expensive
*Arbitrary Session Times and Appointment Spacing
*Relief Is Not The Same As Healing, Nor Is Bliss
*Relying On Someone Else To Help You Heal
*Niche Healing Industries
Who Is This Book For?
- Anyone ready to break free from trauma symptoms like anxiety, depression, and overwhelm.
- People who’ve “tried everything” and are still searching for lasting solutions.
- Those who want practical, science-backed tools for profound personal transformation.
Are you ready to reclaim your life from the grip of unresolved trauma?
In Heal Unresolved Trauma – Recover Your Life in 20 Minutes a Day, Tanja Diamond reveals a groundbreaking, holistic approach to trauma recovery that integrates The 5 Innate Systems—a proven framework for deep and lasting healing. With over 37 years of experience, Tanja has guided more than 82,000 people worldwide to overcome their trauma symptoms and transform their lives. Now, for the first time, she brings her life-changing practices to you in this accessible, step-by-step guide.
What You’ll Discover:
- The Seven Critical Problems keeping you stuck in old patterns and how to break free.
- The 5 Innate Systems: Discover how to heal your energetic, nervous, emotional, physical, and mental systems in harmony.
- Simple, Quick Practices: Tools that take just 20 minutes a day but deliver profound results.
- Real-Life Case Studies: Inspiring stories of people who turned their lives around using these methods,
Why This Book Works:
Unlike other self-help methods, Heal Unresolved Trauma addresses the root causes of trauma, not just the symptoms. You’ll learn how to:
- Transform your nervous system from reactive to resilient.
- Integrate past experiences for real emotional freedom.
- Break the chains of patterns that no longer serve you.
My Approach To Nervous System Healing & Optimization
I was first introduced to Tanja the summer of 2013 as a result of a referral I received from a trusted family member. It was at a time of my life when I was facing some huge changes and I felt the need for professional help navigating through those changes in a healthy way.
After my first one hour session with Tanja I was blown away with how valuable the time was. Instead of spending an hour of my life replaying a depressing video of my circumstances to a sympathetic listener, Tanja masterfully guided the conversation, gathering the pertinent information and then delivering to me the actionable take-ways, encouragements, vision, and education I needed and more.
The decision was easy to continue working with Tanja and every session from that point on, whether it was one on one or in a group setting, was just as valuable as that first session.
Today I can look back and laugh at my initial intent for wanting to work with Tanja…”navigating though big life changes”, ha!!! That was just the tip of the iceberg of what I needed and of what Tanja had to offer. I’m grateful that I not only got what I came to her for, but far more. In Tanja’s world, contrary to popular belief, “change is easy”. As it turns out, she is so right. With a mindset based on truth and some practical actions, real change is easy. Just a few examples of change that I am so proud of and thankful for include:
- Greeting each day with thankfulness and excitement rather than wanting to hide under the covers out of the dread of just another overwhelming day
- Exchanging a state of numbness for the ability to identify and feel my true feelings
- Putting a stop to procrastination and taking action
- Establishing healthy boundaries in relationships
- Parenting my children with stronger leadership and conviction
Tanja is a true artist in her coaching craft. She has a depth and breadth of knowledge, a spot on intuition, and a level of compassion that amazes me. I’m so grateful that our paths crossed when they did. My journey of growth and change, challenges and victories will never end, but because of the tools and strategies Tanja has imparted to me, I am confident that I can not only take on whatever life brings, I will thrive. I know that “I’ve got this!”
Popular questions
First - What is a Dysregulated Nervous System?
A dysregulated nervous system refers to the autonomic nervous system, which causes us to think, feel and behave in ways that are driven by unconscious patterns and which generate automatic responses.
You may feel stuck in REACTION mode feeling like even small happenings are overwhelming and you are in crisis mode a lot of the time.
Inability to cope with normal life happenings, emotionally out of balance, hypersensitive to things, spaced out and confused, not able to focus, feeling fuzzy, hypercritical, anxious, and depressed, can all be signs that unresolved trauma symptoms are running your life.
When our nervous system is dysregulated, we will have faulty neuroception which will cause us to over-react or under-react inappropriately, due to cues from our internal physiology which are mismatched with external circumstances.
How Do I Know If I Have One?
In our society today I rarely meet anyone whose nervous system is healthy and operating as it should if they live in any type of modern world civilization.
What Type of Trauma Symptoms do you work with?
Any and all and with a speciality in men and women’s unresolved sexual trauma symptoms. Also I do a lot of work with people who have “been there, done that” and not gotten relief from past modalities.
I heard you say in an Interview there are nervous systems regulation techniques that can actually make me worse?
Yes indeed. Here is a great interview that breaks it down.
The short of it is, IF you have trauma symptoms many popular nervous system fixes will give you relief, not healing, at best and most of the time will actually cause you to re-injure yourself.
The reason is simple, MOST things you read about on the internet for nervous system regulation were originally created for and used for people who ALREADY have a resilient nervous system. A resilient or healthy nervous system responds differently than an unhealthy or low functions system.
What are the next best steps for me to take?
Reach out to me and book your low-cost introductory coaching session with me. It’s NOT a sales call. I will coach you so you get value to walk away with and I’ll answer any questions you have should you wish to work with me.